Fast and Slow

Moving fast isn't good, and it isn't bad, even though we give 'slow' a negative connotation.  Our society tends to look down on people that move a little slower, talk a little slower, or think a little slower.  The opposite is true.  We value the quick-witted, aggressiveness, and fast results.

We get frustrated when we make slow progress, when in fact we should celebrate our forward momentum, no matter how slow.

  • Create forward momentum by going to the gym consistently
  • Slow progress is progress, so don't worry
  • Focus on what you're doing, and lift heavy

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