Hey everybody! Here's 3 things that have been catching my attention this week.
It's a great app that helps track your sleep, foster positive sleep habits, and it gently wakes you up! I HIGHLY recommend it.
I seriously can't get enough of these! Right now I'm doing these 2x/week for 4 sets of 12-20. Keeping those reps high! (Arms tend to respond better to higher reps)
I just ordered my second batch of this stuff because it rocks! Creatine Monohydrte, caffeine, and a plethora of other fun ingredients. Give it a whirl!
WARNING: start with just one scoop! Don't have any coffee before hand. (Trust me)