Hello.

Hello everyone!  

You've found the first post of my coach's blog.  

What

A coach's blog is a good way to help get info out to everyone interested pertaining to the tertiary aspects of fitness: success, discipline, mindset, etc.  Not quite the NWF blog, and not quite a personal blog.  Somewhere in between.

Why

Because it's good for all the athletes that train with NWF to know what I'm thinking and why I'm thinking it.

How

I'll post whenever I think of something that will be of value to you in some way.

What it's not

A place to ramble, complain, or otherwise waste our time.  

What you need to do

Comment, share, and interact.  This is our place, let's use it!

Mike Walshhello, 1, blogComment