Join The Tribe



Get a daily email from NWF.

Know exactly what to do and how to do it. The NWF Tribe email list is for those wanting a long-term plan that has all the details laid out for them. Detailed exercise planning, reps, sets, tempo, programming, and nutrition guidelines. It’s all there. Perfect for: intermediate and expert fitness enthusiasts, lifters, and go-getters.


  • Gym Membership

  • Approximately 1 hour, 5 days per week

  • Positive mental attitude

  • Long term focus

Choose your plan

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Frequently Asked Questions

How does it work?  

You get an email everyday that outlines what to do in the gym.

What kind of program is it?  

This program is all about strength training, nutrition, and supporting habits to get you strong, lean, and muscular.  Each session is designed to be 1 hour or less.  (Training split is flexible depending on your schedule)

What if I don't know what an exercise is?  

You are intelligent.  A simple google search will show you the exercises.

An email EVERY day?  

Yes, every day.  Even on rest days, we will send you an email with supporting resources.  Whether a motivating quote, recipe, or some simple lifestyle tips, you'll receive something positive and actionable.  

What if I have questions?  

Respond to the email and we will reply to you within a few hours. 

Do I need to buy any special equipment or supplements?  

No.  We will cover all of that in the email when you begin.  

Are there any contracts or hidden fees?  

No.  The price you see is the price you pay.  Cancel anytime.  

I want to see results fast.  Is this the best way?  

No.  If you want results fast, then you are looking for a shortcut.  This program is for those looking to put in the work and reap the benefits.

Do I do the same things every week?  

No.  The program is built on 6 week cycles, so you will change the basis of what you do every 6 weeks.  At the beginning of every 6 weeks I will lay out in detail the goals and supporting habits that you should adopt to get there.